What we do physically for exercise—as a habit—has a direct bearing on how well we move. If we spend our time doing little or nothing physically, we awkwardly lumber through doors and into desks, furniture, walls and other people. Not all of us are movers, but even the posturing of choosing not to be a mover is a subtle form of communication. By moving intentionally and habitually, we feel the heaviness in ourselves, so we are then free to unleash the Beauty in being human.
